DESCRIPTIONS • SCHEDULE • FEES & POLICIES • REGISTRATION • FREE CLASSES

		Please try to arrive a little early, but come when you can and stay as long as you can. Please wear loose comfortable clothing, and bare feet or indoor shoes.

Have you ever wondered about T'ai Chi Ch'uan or Qigong, and why people practice them?
FCS offers many free introductory classes every spring, fall, and winter session. Everyone is welcome to participate or observe.

at 500 Forest Ave. Portland
1/5 Tuesday 9:15 am Evidence-Based Taiji & Qigong
1/12 Thursday 9:00 am Primordial Qigong
1/16 Monday 6:50 pm Evidence-Based Taiji & Qigong Curriculum

1/28 Saturday 8:00 am Healing Sounds Qigong & Breathing
2/2 Thursday 5:30 pm Tai Chi Fundamentals